Laura Albers, MS, LPC, Master Certified Wellness Coach, will present on clearing emotional clutter.
This interactive workshop is designed to present self-care in a new way that works to clear emotional, thought, and scheduling clutter, instead of adding more to your never-ending and overwhelming to-do list.
Each of the 3 steps we will discuss are designed to free up your precious time and energy so you can stress less, have more focus, and experience more confidence and calmness as you go about your day.
Participants will learn:
1. Why time management doesn’t work and what to do instead
2. How to create a morning that works for you instead of one that’s chaotic and crazed
3. Specific productivity hacks and tips that will diminish distractions and boost productivity,
How to implement these strategies in a manageable way that doesn’t feel like yet another thing to add to your list!
E-mail ---- 6829 Gravois Ave., St. Louis, MO 63116 --- Phone