Mastering Mindfulness: 5 Steps to Get Out of Your Head & Back in to Your Life In this interactive group discussion, we will discuss various aspects of mindfulness and ways of becoming more mindful in your every day life without adding to your stress. You will leave with a specific action plan you can take to become more mindful in your day to day.
You will learn:
The 3 Mindfulness Must-Haves
The Top Ways to Unplug and Quit Your To-Do List Obsession
How to Shun Your Should Statements
Mindfulness in the Mundane
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